Belly fat can contribute to diseases like type 2 diabetes, high cholesterol, heart disease, hypertension and others. It can also cause strokes and become more dangerous because it is difficult to remove it. It has been shown many times that localized exercises, such as crunches, help to reduce fat on your tummy. The best way to get rid of belly fat is to perform weekly at least 150 minutes of moderate aerobic exercise or 75 minutes of strong aerobic exercise. Performing exercises on the children trampoline for your legs and abdomen is a good choice because it combines the advantages of moderate aerobic exercise with low impact on ligaments, and the result is the loss of belly fat.
The simplest of these exercises for legs and abdomen on trampoline. If you need a comprehensive overview about the best trampolines, this is a useful resource.
Base jumping is an exercise of novice level, which has the advantage of offering a complex whole-body workout and especially of the abdominal muscles which uses them to maintain balance. To maintain safety during these exercises for legs and abdomen on an indoor trampoline, use non-slip footwear, such as running or aerobic shoes. Stand in the middle of an elastic trampoline with the legs width apart. Keep your feet firmly planted on the surface of the elastic trampoline and bend your knees slightly. Start to skip and continue for 15-20 minutes. If you need help to keep your balance while performing these exercises for legs and abdomen use a trampoline with a handle or place the trampoline stretched against a wall in order to lay a hand on it if need.
Jogging on the trampoline - exercises for legs and abdomen
After you jumped for 20 minutes, jog or walk in place on the elastic trampoline. Start with the feet at hip width. Lift one heel on the surface of the trampoline and then put it back. Do the same with the other heel. Continue to alternate left and right heels in this way for 10 minutes. Jogging is one of those exercises for legs and abdomen to be performed on an indoor trampoline which helps to increase the heart rate and burn fat. If you have enough balance, you can try to raise more the legs of the jumping surfaceof the trampoline, about 5 centimeters should be sufficient. Increase speed until you get to move your feet in a jogging pace. Use your arms to keep your balance, moving them during these exercises, as you move if you run on a solid surface.
Safety during these exercises for legs and abdomen on trampoline
Before starting an exercise program on indoor trampoline, consult your doctor. Also check the weight the elastic trampoline supports before using it. Do not start with the hardest exercises for legs and abdomen, choose the entry-level exercises from the trampoline. Find inspiration here. Use elastic indoor trampoline in an area of the house away from any obstacles and make sure there are no objects under the trampoline during its use. Learn how to use a trampoline watching here.